At LIFT ladies fitness we offer a seamless blend of calisthenics and gamification classes, we use an interactive intelligent system that is revolutionizing the exercising scene, calisthenics and encourages people to use their own body weight for working out instead of relying on external weight and machines. LIFT also offers kickboxing classes; Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. ... Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout